As you know, being overweight is a problem faced by many people. And in the fight for a perfect body, a variety of methods are used, including specially selected exercises, dietary corrections, massages and cosmetic procedures.
What to do if you need to lose extra pounds quickly? The kefir diet, designed for 7 days, is considered a very effective way to lose weight. According to reviews, such a diet helps to lose weight quickly. Is it that easy? The answer to this question interests many people.
What is the kefir diet for 7 days? Pros and cons, possible difficulties and problems - this is important information that should not be ignored.
The basic properties of kefir. Diet Benefits
As you know, kefir is a very useful product. Nutritionists and doctors recommend including it in your daily diet, because drinking a tasty sour drink will have a beneficial effect on the work of almost all organs, especially digestion.
Before starting a diet, you should familiarize yourself with the main properties of kefir:
- As you know, the composition of the product contains live strains of beneficial lactic acid bacteria. Regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir increases intestinal motility and is an excellent prevention of constipation.
- It has been proven that this product increases the production of gastric juice, which, in turn, normalizes the digestive process.
- Due to the normalization of the microflora, kefir strengthens the body's defenses, improves the function of the immune system.
- Also, regular use of the product helps rid the body of excess fluid, improves kidney function.
- Kefir helps remove undigested food from the intestines.
- This product helps reduce the severity of allergy symptoms, which, again, is associated with a beneficial effect on the immune system.
- Regular use of fermented milk products improves the condition of the skin, prevents the formation of acne, has a positive effect on the organs of vision, and prevents the appearance of edema.
As you can see, kefir is a very useful product. It should not only be eaten during the diet, but also included in the daily diet.
How to choose a product?
Do you plan to stick to the basic principles of the kefir diet? For 7 days, kefir will be your main dish. That is why it is very important to choose a product that is really high quality and useful.
As you know, kefir is sold in any store. But it should be understood that this product must contain a sufficient amount of lactic acid bacteria. That is why when choosing kefir, you must pay attention to its shelf life. If it is allowed to be stored for several weeks, this means that various preservatives and antibiotics are added to the product, which affects the properties of kefir. Products with a short shelf life are more useful. In any case, kefir is unlikely to be stored long in your refrigerator.
At the time of purchase, it is worth looking at the percentage of fat content of kefir. For diets, a one percent product is appropriate. By the way, its caloric content is low - in 100 g of product is not more than 40 kcal.
Of course, you can cook your own kefir. Natural products are always more useful. Naturally, homemade kefir will be higher in calories - in this case, it can and should be diluted with purified water, digested and cooled in a ratio of 1: 1.
How to prepare the body for the transition to a diet?
A kefir diet can give excellent results. 7 days - 10 kg down. However, changes in such diet put stress on the body. It is very important to prepare properly for the diet. This will help to move it more easily and not break.
Preparation takes an average of a week. It is necessary to gradually reduce the caloric content of the daily diet-it should not exceed 1200-1400 kcal. The menu in this case is very simple:
- You can have breakfast with porridge to taste, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- As a snack, you can use kefir - one glass is enough.
- For lunch, it is recommended to eat a light vegetable soup. The second dish is grilled or boiled meat and salad.
- About 2 hours after dinner, it is recommended to drink another glass of kefir.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening, it is allowed to drink another glass of kefir, as this will help overcome hunger.
Naturally, the list of products and dishes can be changed. But it is important to observe the diet, gradually reducing the amount of food consumed.
Strict methodology
The essence of the simplest version of the diet is to just drink kefir during the day. The recommended amount is 1-2 liters. Of course, you can only use lean products. This is a rigid food system that is hard to accept. That is why experts do not recommend sticking to it longer than 3-4 days in a row.
It should be understood that kefir alone can not fill the body with sufficient amounts of minerals and other beneficial substances. Therefore, it is very important to take vitamin complexes during the diet - this will help prevent the development of anemia and beriberi.
There is another important thing - you need to maintain water balance. Remember that it is recommended to consume about 2-3 liters of clean and non-carbonated water per day. By the way, this rule should be followed during the diet period and at any other time. This helps to improve body function, improve kidney function, remove toxins from the body and reduce a bit of hunger.
Kefir diet for 7 days from the stars: a useful menu and recommendations
For people who follow the life and work of a star, it’s no secret that a pop-jazz singer for a long time is the owner of a rather plump figure. That’s why her physique has become a conversation among fans. After a while, the famous singer adhered to a seven -day kefir diet, which, in fact, allowed him to lose that extra weight.
Such a diet menu is simple - you do not have to buy expensive products. Meal plan designed for a week:
- First day. You can eat 400 g of potatoes (i. e. about five small potatoes). It must be boiled in a uniform, and then cleaned. The daily diet should be supplemented with two glasses of low -fat kefir.
- The second day was more difficult. The menu consists of half a liter of lean kefir and 200 g of fifteen percent sour cream (this is about 5-6 tbsp).
- On the third day, it is allowed to eat cottage cheese - the diet consists of 7-8 tbsp. Of course, you need to take low -fat products. Do not forget about kefir - 500 ml a day.
- On the fourth day, meat can be included in the diet, namely boiled chicken breast. Half a kilogram of meat needs to be boiled without salt. As before, the menu is supplemented with 0. 5 liters of kefir.
- The fifth day is often called a vitamin. It is permissible to eat about one kilogram of apples per day (in this case, it is better to take green fruits). If desired, apples can be replaced with fresh grated carrots (about 500 g). Today, it is important to replenish the body with vitamins, fiber and other useful substances. 2 cups (0. 5 l) of the same lean kefir is included in the diet.
- The sixth day, in fact, is unloading. It is permissible to drink only kefir - one liter a day.
- The seventh day was the last and most difficult. It is allowed to drink only mineral water.
This way, there is no mode, so one can eat at any time of the day. The daily amount of product can be divided into several doses.
Kefir-buckwheat method and its characteristics
There are many ways to lose weight fast. And the kefir-buckwheat diet is popular. The seven-day diet restriction really helped increase the numbers. Thanks to the consumption of cereals, the body receives enough nutrients, and it is easier to cope with hunger.
So what does the kefir-buckwheat diet look like? The menu for 7 days is as simple as possible:
- in the morning, you must first drink a glass of purified plain water (do not replace it with soda or coffee);
- for breakfast, you can eat about 3-5 tablespoons of boiled buckwheat (besides, a cup of green tea or coffee is allowed, but always without sugar);
- lunch consisted of a glass of yogurt;
- lunch consisted of buckwheat (the portions were still the same, no more than five tablespoons);
- between lunch and dinner, they drank a glass of kefir;
- dinner consisted of a standard portion of buckwheat and a glass of kefir;
- before bedtime, it is not recommended to use fermented milk drinks - it is better to replace it with a glass of clean water.
It is this diet that should be followed throughout the week. Buckwheat can be prepared in advance, but table salt, butter or sour cream should not be used - only cereals.
By the way, there is another variation of this diet. The base is still kefir and buckwheat, but the grains should not be boiled. At night, you need to pour the buckwheat with cold water - it will be infused until morning, after which it is ready for use. As before, you should not use salt and other additives. However, cereals infused with water can be eaten in unlimited quantities (although, as indicated by reviews of those who lose weight, it is unlikely you will be able to eat much). It is allowed to drink one liter of lean kefir per day. This will be your diet for the next week.
Keep in mind that such a power scheme has several advantages. For starters, it must be said that kefir and buckwheat are cheap and affordable products that can be purchased in any store.
These grains are very useful for the body. Along with buckwheat porridge, the human body receives important minerals such as potassium, iron, magnesium and calcium. In addition, cereals contain vegetable proteins, rutin and other useful substances. Regular consumption of buckwheat improves the function of the intestines and other digestive organs. In addition, this product thins the blood, prevents the formation of blood clots, helps strengthen the walls of blood vessels, and prevents the development of iron deficiency anemia.
The menu is soft
Many people decide to switch to a kefir diet for 7 days. Of course, there are drawbacks to such a system. And one of them is the constant hunger and discomfort associated with it. Also, the "kefir" hunger strike is a great stress that not all organisms can cope with. That is why it is worth considering a more economical nutrition system, which is easier to adhere to. See an example menu:
- 7. 00 - you can drink tea, preferably green and, of course, without sugar;
- 9. 00 - first course, consisting of 300 g of fresh grated carrots (can be seasoned with vegetable oil, but, of course, in small amounts);
- 11. 00 - 200 g of chicken breast without salt (it must be boiled or roasted, but it should not be fried);
- 13. 00 - a large apple and a glass of kefir;
- 15. 00 - one boiled egg and kefir;
- 17. 00 - you can eat a snack with another apple, drink a glass of kefir;
- 19. 00 - black currants or prunes (about 100 g);
- 21. 00 - a glass of kefir.
In this case, it is very important to adhere to a diet, eating at certain times of the day. This allows you to overcome hunger and break down the metabolism. In this way, such a diet allows you to refine your figure. Despite the fact that along with food the body receives a sufficient amount of nutrients, it is still recommended to take vitamin supplements.
Another type of diet
In fact, there are a large number of such types of diets. The kefir diet menu for 7 days can be varied. As already mentioned, grains, vegetables, fruits and other low-calorie but healthy foods can be included in the diet.
A good variation is the apple-kefir diet for 7 days. Reviews show that such a scheme allows you to lose from 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1. 5-2 liters of kefir and 1. 5-2 kg of apples. As in the previous case, it is better to drink clean water in the morning. It is also permissible to drink green tea, however, without sugar. Apples are better to choose green, homemade (not too sweet type fruits are suitable).
The so -called striped kefir diet is also popular. The essence is simple: on the first day you can drink only kefir, and on the next - stick to a regular diet. This diet can be followed for 2-4 weeks. By the way, reviews show that this diet is better accepted, because every second day unloads.
In any case, drastic changes in nutrition will have a positive effect on the figure - kilograms will begin to melt literally before our eyes.
How to get out of the diet?
Because the body does not receive enough nutrients during the diet, the metabolism slows down. If, after a week, you suddenly return to your normal diet, then the lost pounds will return, and quite quickly.
That is why it is very important not only to prepare, but also to get out of the diet. The calorie content of the diet must be constantly increased - this will allow the body to adapt and speed up metabolism.
For another seven days after the end of the diet, you need to adhere to approximately the same diet as during preparation. The amount of food increases gradually, every day. Experts recommend for a while to refrain from using table salt (at least you can try to reduce its amount to a minimum). Of course, this can be refilled with other spices, as well as natural soy sauce.
It is permissible to drink coffee and tea, but it is advised not to add sugar to it. Of course, if you want to maintain your figure, then you should monitor your diet carefully. It is important to reduce the amount of pastries, sugar, sweets, fatty and fried foods - this will help keep your body in good shape. In fact, according to statistics, only 3-5% of those who lose weight manage to maintain their ideal weight after leaving the diet.
Contraindications: when you can not follow such a diet?
Many people are interested in the question of the results that can be given by a kefir diet for 7 days. Subtracting 10 kg in a week is a very tempting result. However, this is a very strict food system that is not suitable for everyone. Moreover, for most people, the kefir diet (for 7 or 3 days) is only contraindicated.
For starters, it should be noted that sudden changes in diet are a great stress for the body. A kefir diet for 7 days can only worsen a person’s well -being during, for example, an infectious disease. Chronic inflammatory processes can also be associated with contraindications. First you need to overcome the disease and give the body time to fully recover.
A kefir diet (for 7 or 3 days) is unlikely to be useful for someone whose work is associated with intense physical exertion. Contraindications include gastric ulcers, various forms of gastritis, disorders in liver and kidney function. Of course, such a diet should not be followed by diabetics, because fasting leads to sudden changes in glucose levels. Patients with low blood pressure are also not recommended the same diet for weight loss.
For a week, the kefir diet depletes reserves of vitamins and minerals, so this diet should not be followed by people suffering from anemia and beriberi. And, of course, women can not lose weight in this way during pregnancy, as well as during breastfeeding, because dietary restrictions affect the body not only the mother, but also the child.
In any case, if you are going to stick to a kefir diet for 7 days, then first you need to undergo a medical examination and consult a specialist.
Can diet harm the body? Possible side effects
We have discussed the basic principles of the 7 -day diet. Menus and possible variations, contraindications, rules for preparing such a nutritional system, of course, important information. But it should be understood that such a diet is potentially harmful to the body.
As they say, to lose weight on your own, diet is sometimes difficult to tolerate. Due to a poor diet, a sudden slowdown in metabolism is possible, because the body, receiving an insufficient amount of nutrients, goes into a mode of "energy saving". Some people complain of intestinal problems. Sometimes there are violations of stool, in particular, constipation.
Do not forget about the constant hunger, which is sometimes accompanied by discomfort and even pain in the stomach. Many people notice the appearance of severe headaches, which are also caused by a hunger strike.
Reviews of kefir diet for 7 days indicate that it is quite possible the appearance of physical weakness, trembling and other unpleasant sensations associated with a decrease in sugar levels in the body. Some weight losers notice that sometimes the weakness is very noticeable, leading to the appearance of dizziness and fainting.
It should be understood that if a sudden change in diet causes an unpleasant sensation, pain, fainting, then you need to immediately stop the hunger strike. There is a possibility that other diets that are gentler and less stressful for the body will suit you. In any case, losing weight too fast has a negative impact on well -being. In addition, there is always a risk of stretch marks on the skin.
There is one more thing that cannot be ignored. Restrictions in diet help to overcome excess weight. But a sharp weight loss affects the appearance of the skin: it becomes sagging, often covered with stretch marks (stretch marks). Therefore, it is very important to carefully take care of the skin during the diet, use special lotions, massages, etc.
Review of kefir diet for 7 days. What results can you expect?
As you know, many people try in every way to get rid of excess weight. And a good option is a kefir diet for 7 days. Weight loss reviews confirm that such a diet allows you to achieve good results and, most importantly, fast.
Naturally, it should be understood that such a diet is not easily acceptable, even if buckwheat, fruits or other foods are added to the diet. That is why you can not change the diet drastically - first you need to prepare for the diet, gradually reducing the calorie content of the daily menu.
People who lose weight realize that such drastic changes are often difficult to experience. Reviews show that diet is often accompanied by physical weakness (sometimes headaches occur) and, of course, starvation. However, after a few days, the discomfort disappears, and the liquid kilograms are worth it with the short -term discomfort.
For some people, a 7 -day kefir diet is ideal. 10 kg, sailing anywhere, is a result you can only rejoice in. Many people who lose weight every 1-2 months do a day of fasting on kefir - this helps improve the digestive system, cleanse the intestines and, of course, maintain weight.
Of course, it is a 7 -day kefir diet that will help get rid of excess weight quickly. According to reviews, 10 kg of weight loss is the real result of this nutrition technique. However, it should be understood that lost weight can return quickly. It is very important to adhere to the rules of rational nutrition and after leaving the diet. In addition, physical activity, regular exercise, cosmetic procedures will be useful - this will help keep the body in excellent condition, and it will also affect well -being.